My current workout is the 5 major compound lifts (Bench, Dead, Squat, Overhead and Pullup. What are areas of the body that need addtional attention and what would be some lifts to
How to Correctly Perform the Single Leg Touch Down | Do you have knee pain with single leg squats? The solution to fixing it may all come down to correcting your coordination.
How to do a Single-Leg Squat Touchdown - YouTube
Best Single Leg Squat GIFs | Gfycat
Squat Touchdowns: the Only Exercise Your Knees Need? - Empower Fitness Gym Personal Trainer Durham
The Weighted Touch Down Squat | The single leg box squat or touchdown is one of the most important assistant exercise for any athlete. Everyone should be capable of performing this,...
Touchdown steps 2-3 – Squat University
Squat Touchdowns: the Only Exercise Your Knees Need? - Empower Fitness Gym Personal Trainer Durham